The Association for Behavioral and Cognitive Therapies offers resources for individuals interested in learning more about behavioral and cognitive therapies, as well as other issues related to mental health. Click here to visit their page.
The Anxiety and Depression Association of America also offers great resources for individuals suffering from issues related to depression and anxiety. Click here to visit their page.
Our collaborators, Sue Orsillo and Lizabeth Roemer, have published a great set of books on helping people suffering from anxiety and stress. Click here to visit their page to learn more about the book. You can also click here to access free mindfulness exercises to help you manage anxiety.